We explain why fitness is vital and why movement equals life.

We are moving! Yes, that’s right, we are in the process of moving to a new facility, stay tuned for more details later this month!

This blog is a based on two simple corner stones; motivating and having fun.

We have chosen to call our new blog The Art and Science of Fitness, and that’s for a reason!

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Please get in touch, send us your questions or just say hi!

Contact us here.

-Katherine Ortiz