We explain why fitness is vital and why movement equals life.

We are moving! Yes, that’s right, we are in the process of moving to a new facility, stay tuned for more details later this month!

This blog is a based on two simple corner stones; motivating and having fun.

We have chosen to call our new blog The Art and Science of Fitness, and that’s for a reason!

fitness craft about

Please get in touch, send us your questions or just say hi!

P.S. I have just updated our web-property to WordPress 4.6.1 running Twenty Sixteen theme. If you spot anything funny, please let me know!

-Katherine Ortiz, www.craft-usa.com